Liftdex Fitness

Fitness Equipment

  HOME GYM ESSENTIALS BY LIFTDEX BLOG Updated:  34 minutes ago Home gym Essential is one of the trend workouts that are regulating in our day-to-day activities. Exercising is now one of the driven skills that every being inspires to practice to strengthen their body. Many types of training equipment can be used effectively to improve muscular fitness. Among these are free weights, resistance machines, rowing machine, barbells, dumbbells, climbing rope, and resistance bands. Even your own body weight can be used for resistance training. Each method of resistance training has advantages and disadvantages. Advantages: 1. Free weights can be used for many different exercises. 2 . Free weights allow you to train anywhere (at home or at a gym): the added convenience may increase the likelihood of performing resistance training exercises more regularly. 3. You have freedom to move based on your unique anatomy, unlike the more confined movement of machines. It allows your body to ...

No  strength training  method is better than another. The most important principle is to challenge the muscles to do more work than they normally do. You do not have to stick with only one method of strength training. You can mix up the methods you use each time you work out or even mix up the methods within one particular workout. You have as many options as you would like. METHODS USED FOR STRENGTH TRAINING 1. Free weights are one method of strength training available, but they are recommended for more advanced workouts since they require more coordination and balance to use. ( Michael Flippo | Dreamstime.com) 2. Machines that use weights and cables are generally safer for beginners to use. (Julián Rovagnati |Dreamstime.com). 3. Machines with weights and cables 4. Bands, tubes, medicine balls, and other portable tools 5. Body weight The methods you decide on for strength training may depend on personal preference, access and availability, convenience, or comfort level with t...

 We  understand the purpose of lifting on a sharp bar where the knurling is more abrasive (i.e., new bars in competitions),  it becomes imperative that   thumb tape (pack three)   is used to protect the skin. It plays an important role in covering up with injuries conditions of an athlete and also performing in the field even before completing the reformation recovery from injury. Research stated that taping serves as a measure of “injury reformation and prevention” and yet there have still been others who point out different points and opinions. Thumb Tape  is mainly procured as one of the means of reformation and prevention in cases of support and protection of the skin, stability, immediate first aid, securing a pad or brace, preventing injury and restricting the angle of pull.   It extends and enhances mechanical support and position to the ankle without any negative effects on body posture and equilibrium (Mascaro ...

  Liftdex has modern advancement on body armor.   Tactical vests   (Weighted Vest), are lightweight and easy to wear mainly for Military wear, but today Tactical Vest are gaining popularity with civilians for use when paintballing, hunting and even playing. It has several pockets of various sizes to hold all essential equipment. Liftdex has demonstrated professionalism in manufacturing Tactical Vests in the UAE. They supply to different organizations with quality and standard materials. Research has stated that the new gear material was effective in providing a bullet-resistant garment that was light and wearable for full-time use both for those whose aim is to protect themselves or for playing with varmint . Today private industry has the privilege in recognizing the potential market for this material of  Tactical Vest , and today body Tactical Vest has become commercially available in quantity even before the National Institute of Justice (NIJ) demonstration. Tacti...