HOME GYM ESSENTIALS BY LIFTDEX BLOG

Updated: 34 minutes ago

Home gym Essential is one of the trend workouts that are regulating in our day-to-day activities. Exercising is now one of the driven skills that every being inspires to practice to strengthen their body. Many types of training equipment can be used effectively to improve muscular fitness.

Among these are free weights, resistance machines, rowing machine, barbells, dumbbells, climbing rope, and resistance bands. Even your own body weight can be used for resistance training. Each method of resistance training has advantages and disadvantages.


Advantages:

1. Free weights can be used for many different exercises.

2. Free weights allow you to train anywhere (at home or at a gym): the added convenience may increase the likelihood of performing resistance training exercises more regularly.

3. You have freedom to move based on your unique anatomy, unlike the more confined movement of machines. It allows your body to move how it is naturally built to move.

4. Free weights require more coordination and balance to use than machines: this helps strengthen the supporting muscles in addition to the main muscles being trained.

If you have limited time to exercise or don’t have access to a gym, easy way is to get Tactical Vest to add more strength.


Disadvantage

1.0 There is a risk of injury from dropping or improperly using barbells or dumbbells.

2.0 Resistance training using free weights requires skills and knowledge to learn proper technique. It is a good idea to have a certified fitness trainer help you get started to prevent injury.


Home gym essentials can be effective in the development of muscular strength, muscular endurance, and muscular mass, in a broad range of people, including women and older adults. As older adults age, they lose muscle mass and quality (less strength for the same muscle mass), a condition known as sarcopenia.


Training can help slow down the loss of muscle mass (The University of Arizona Cooperative Extension) by continually rebuilding muscles.

Training also enhances muscle strength, which protects joints and improves stability and balance, reducing the risk of falls.


Home gym essential can be a great tool to help people prevent fractures that occur due to falls. Regular resistance training will increase muscle and bone strength, as well as bone density, leading to strong bones and more protection against fall fractures. Training equipment are designed for both old and young adults, even kids, such as Stay Strong Stay Healthy (University of Missouri, Extension) also support a better quality of life by promoting independence and contributing to the maintenance of functional abilities.

WHY NEED HOME GYM EQUIPMENT

Training is any physical activity that causes the muscles to work against an additional force or weight (this concept is called resistance). There are essentially two different types of Training exercises:

1. Isotonic exercise – these exercises involve any movement of your muscle groups (legs, arms, stomach, back, etc.) against some type of resistance (examples: lifting barbells, dumbbells, exercise using resistance bands, or body weight exercises including push-ups and sit-ups).

2. Isometric exercise – these exercises do not involve movement of the joint itself, but instead the muscle group is held still in place against the resistance (examples: plank holds, wall sits, holding grocery bags, etc.) Both forms of resistance training can be used to firm and strengthen muscle. As the muscle strengthens, the amount of resistance can also increase, encouraging further muscle building and strength. Any muscle group can benefit from resistance training.


REFERENCE: (The UniversiTy of ArizonA)

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