Best of Kettlebell Training

 Kettlebell happen to be a great tool to elevate the heart rate quickly. They are routinely used to build muscle, increase strength, and improve cardiorespiratory endurance (Tsatsouline, 2006).  

A kettlebell can be described as a cannonball with a handle (Schnettler et al., 2010). 

Kettlebells are gaining popularity in many countries and are being used in different strength and conditioning programs (Farrar et al., 2010). Kettlebells vary in terms of workout style, as a bonus and unique sizes and weight. Kettlebells are essential equipment for your home and commercial gym. Having a kettlebell required not much space to store a bell or even take it out and do kettlebell.  When choosing a kettlebell for home or commercial gym, there are an important factors to keep in mind: when finished, it shapes, durability, and versatility.  Training Kettlebell scores high performance in all its categories. Kettlebells are made from metal iron and have a durable finish. One of the most decisions taken from people who purchased kettlebells is to make sure of the kettlebell system in which it is weighted. The most common weight is in pounds or kilograms. Kettlebells have their origins in other nations, so for this lot of kettlebells are weighted in kilograms and can find them in different sizes. The most popular weighted dimensions are, 4,6, 8,10,12,14,16,20,24, 28 and 32 kilograms. Most-times, kettlebells look exactly the same size and dimensions regardless of weight but differ in density to achieve the desired weight.  Most of the time, these kinds are based on kilograms and color coded to international standards for the weight.  Kettlebells have a unique design that sets them apart in form and practice…It is the configuration of the handle with the ball that makes the kettlebell training unique,” (Cotter, 2014, p. 2).  Kettlebell exercises strengthen the gluteus (buttocks) and hip flexors, help increase the stability of the spine and stamina in the back, and also reduce the possibility of arthritis through workouts (Altumbabic, 2017, p. 33).  


There are many different workouts that a person can do with a kettlebell. These include, but are not limited to: Deadlifts, Squat rack, Swings, Shortened Swings, Presses, Snatches, and Get-Ups (Altumbabic, 2017, pp. 33-36). Of these exercises, deadlifts, squats, and swings (both shortened and regular) are the most widely used workouts with a kettlebell.  Kettlebells are best for exercises that involve working your entire body and multiple muscle groups, such as squats. All gyms have them, and you can also buy them to use at home for your personal use, it costs less than $17 dollars from a quality manufacturer like Liftdex.  

The different Types of Kettlebells 

1. Powder Coat Kettlebells  

The most common type of kettlebell which you might be familiar with is a cast iron kettlebell. You can think of the mold type as the skeleton and the paint type as the skin of the kettlebell.  

2. Traditional Cast Iron Kettlebells 

You will more commonly be able to find a traditional cast iron kettlebell in kilograms. So, if you want to stick with style weights then you probably want a traditional cast iron kettlebell.  

3. Steel Kettlebells  

Steel kettlebells are one of the alternatives to cast iron kettlebells. Steel is actually more durable than cast iron and is the most durable type of kettlebell you can buy because steel is a more durable metal.  

4. Rubber Coast Kettlebells  

Rubber coat kettlebells are usually cast-iron kettlebells with a rubber coating and a chrome handle. The rubber coating is designed to protect workout surfaces and the user and is ideal for home use.  

5. Plastic Kettlebells  

Plastic kettlebell gives you the option to dip your toe in the water with a lighter weight before making an investment in a high-quality kettlebell. 

About LIftdex: liftdex is a popular gym equipment fabricator and supplier in Dubai, UAE. We provide a wide range of cardio, strength, storage and various kinds of Outdoor and Indoor equipment in the UAE. Here, we design, customize equipment and deliver it to your doorstep. Our all factories are proudly certified and comply with the ISO 9001, 14001, 18001 and en1090 standards.

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