Liftdex Fitness

  Kettlebell  happen to be a great tool to elevate the heart rate quickly. They are routinely used to build muscle, increase strength, and improve cardiorespiratory endurance (Tsatsouline, 2006).    A kettlebell can be described as a cannonball with a handle (Schnettler et al., 2010).   Kettlebells are gaining popularity in many countries and are being used in different strength and conditioning programs (Farrar et al., 2010).   Kettlebells vary in terms of workout style, as a bonus and unique sizes and weight. Kettlebells are essential equipment for your home and commercial gym. Having a kettlebell required not much space to store a bell or even take it out and do kettlebell.    When choosing a kettlebell for home or commercial gym, there are an   important factors to keep in mind: when finished, it shapes, durability, and versatility.    Training Kettlebell scores high performance in all its categories. Kettlebells are made from m...

  Before starting a rubber dumbbell training program, get a complete physical examination of your health to avoid breakdown of joints. Always warm-up your muscles before a workout. A 5 - 10-minute cardio warm-up followed by slow stretching (no bouncing) is recommended. Continue with a lighter set (50% of normal) of intended exercises. Start your program conservatively. Choose weights you can easily lift in the first weeks. Always perform the full range of motion unless you have an injury, then consult a professional trainer. Know the terms. A “repetition” (rep) is defined as one complete movement through an exercise, returning to the start position. A “set” is a continuous series of reps usually between 6-15 (cydex). Do not work the same muscle hard day after day. Muscles need recovery time. People frequently misunderstand this point. Providing inadequate recovery can explain the reason why most people see little or no gain from excessive exercise. You can work the same muscle gro...