Liftdex Fitness

  When it comes to choosing home workout equipment to buy, it is important to think about your personal preference and stamina level. Exercise equipment not only come in various shapes and sizes but make you work different muscles.  Are you looking for the best  home gym equipment  that will help your strength and your entire family, You can reach out to a Dubai manufacturer for standard and modernized exercise equipment. They are manufactured and supplied with free delivery, free installations, and 2 years warranty on all their manufactured product.  Make out time to work out with your family, it helps your children to grow smarter, it also increases your health.  Many people are investing in home exercise equipment because of the huge benefit. Exercising does not only grant you access to good health, but it also increases your young age. When working out consistently, your physical appearance will differentiate from your age. Consistent exercise can only ...

  Why did people refuse to work out with Gym Equipment? Today, people are concerned about the safety of exercising with home gym equipment. One might think that a person will be more inclined to work out if they can work out in the comfort of their own home and save money from overspending on personal trainers. However, there is a fear of injury if they don’t have proper supervision when exercising with equipment. Many people are not willing to exercise at home because they are afraid that it won’t be as safe as working out in a gym facility. Reasons: A big reason people refuse to work out with  gym equipment  is that they want a trustworthy person to motivate them. They want that person to be there with them for their workout routine and keep them accountable. Another reason why people refuse to use home gym equipment is that it can be a hassle for some people. Some have no space in their homes and others have no time because of busy schedules. There are many reasons why...

  Gym plates are pieces of rubber or metal made with steel. They are typically used to increase weight in workouts and for lifting. Workout activities can be very effective in the sense that one can add weights to their body and increase the intensity of their workouts using a  gym plate . However, this could be dangerous for those with weak joints like knees or ankles. The most encountered incident shows that if you are a beginner in the exercise industry, you don’t need to lift a weighted plate that is bigger than what you are assumed to lift. Weight lifting plates were originally invented to help people with the carrying heavyweights, but now people are using them for all types of exercises that require resistance. Because of the uniqueness of plates today, people work out with them to enable them to develop their strength and body. Plates can be used for a variety of workouts and exercises such as upper body workouts, lower body workouts, and core exercises. Plates are als...

  Squat racks are a piece of equipment whose purpose is to support an individual during a variety of different exercises. Squat racks come in many different shapes and sizes, with one of the most common being the power cage which, depending on the size and number of brackets, can provide up to 96 inches (8 feet) of platform space. The following are the steps: -Place a barbell on the track at the desired height. -Move weight plates onto the end of the barbell. -Position the barbell over desired height marker on the rack (depending on exercise type). -Create a safety spot by setting weights to the ground or safety bars in the power rack if desired. – Protect your plates from sliding from barbell with collars.  – Set up your ground with a gym bench if you desired to lift using a weight lifting bench.  A squat rack is a metal frame that has two bars fixed horizontally, and vertical poles fixed in the middle. These bars allow a person to do squats depending on their choice of ...

  It's not just about exercise. Home workout has also been shown to help with stress relief and help us sleep better. And the best exercise for weight loss is diet, of course. There are many benefits to doing a home workout. One of the major benefits is you can exercise anytime, anywhere with no excuses. You can exercise with a home workout even when outside conditions are unfavorable. Gym equipment  is often overlooked even though it can be cheaper and less bulky than going to the gym center. If you don't have any equipment at home, you can use some household items for workouts such as empty bottles of water or coffee cans. You can also use a yoga mat or towel on the floor to perform other workouts. All these items are available at stores that sell home workout equipment and they're pretty inexpensive, so there's no excuse not to have them around! You can start with a few dumbbells, kettlebells, and other exercise equipment that does not occupier space. How good is Hom...