Liftdex Fitness

  The purpose of each training for a goal-oriented exercise is to impact the body. Whether that is to improve fitness, qualities needed to perform better, or allow the body to recover through facilitation of metabolism. For assessing the effects of each training session, there must be a way to measure the physiological training effects. Why do we need a piece of gym equipment?  What is the benefit of home gym equipment? Why is exercise important in our day-to-day living? Can one stay within a week without exercising with gym equipment? What fitness equipment is most important for home gym equipment? Answer 1:  We desire to grow stronger and more vital to achieving the primary goals we have set. I choose gym equipment to increase strength and add more muscle, chest building as a young man, vibrant to overcome challenges. Looking at nature, you will often deserve exercise with quality fitness equipment to protect yourself when the center cannot hold. When one refuses to str...

  Having home workout equipment can be quite practical, considering that you’ll have to pay money for a gym membership and sometimes some of their machines. When you have free weights and other tools for fitness at home, you wouldn’t have to deal with these expenses. Plus, you could exercise at any time when you’re at home. Most people prefer  home gym equipment  to commercial gyms for   a number of   reasons. For one, the cost of a home gym is typically lower than that of a monthly or yearly fee at a commercial gym.   Many people simply do not have the financial means to be members of these establishments and cannot afford this expense, which may push them towards exercising at home.   People may also prefer working out in their own homes because they can exercise around their own schedule.   If personal convenience is valued over affordability, then it would make sense that some people would go with home workout options instead of paying hefty m...

  The lifter shall face the front of the platform. The bar shall be held horizontally across the shoulders, hands and fingers gripping the bar. The hands may be positioned anywhere on the bar inside and or in contact with the inner collars.   After removing the bar from the racks, (the lifter may be aided in removal of the bar from the racks by the spotter / loaders) the lifter must move backwards to establish the starting position. When the lifter is motionless, erect (slight deviation is allowable) with knees locked the Chief Referee will give the signal to begin the lift.   The signal shall consist of a downward movement of the arm and the audible command  “ Squat rack ”.   Before receiving the signal to “squat” the lifter may make any position adjustments within the  rules, without penalty. For reasons of safety the lifter will be requested to “Replace” the bar,  together with a backward movement of the arm, if after a period of five seco...

Thumb tape is one of the essential gym equipment for weight lifting and protections. Thumb tape is today known as equipment tools to protect guild your thumbs from growing stiff. Regarding the current trend of home and commercial gym equipment, most people have come to realize that exercising without thumb tape always led to thumb stiffness. I could recall when I approach a friend of my he is huge and have muscle, looking like an elephant, I was very proud of his outfit and he dedication in building all his body to present status. We exchanged pleasantry and what I observed is that his thumb was stiff like sandpaper. I ask him what could be the cause of his thumb stiff, he said it was at a result of developing his strength and working on home gym equipment. I asked for him to explain, he said that due to multiple exercise and lack of protection of thumbs led him to thumb stiffness. I was amazed over his dictation of the fault; I then suggested means of protection to him. He said us...